WELCOME!

Just click on the BOOK COVER and it'll take you to the FREE 60-page SAMPLE.  IT MIGHT TAKE UP TO A MINUTE TO LOAD. 

There is a SIZE window there.  Choose actual or 100% to get the original book size...or larger if you need to.

If you decide to purchase the 303 page book - in living color - go back to the front page of this website and click on the BUY NOW button near this title. Once you are on the PayPal site, choose "PAY WITH DEBIT OR CREDIT CARD" on the bottom right-hand side of that page. That will allow you to buy using your favorite credit card.  Soon - you can be on your way toward your goal of losing weight while gaining confidence. 

WHY YOU NEED THE BOOK:

I lost 50-pounds and dropped 6" off my formerly big, fat stomach.  I dropped my waist size from 38" to 34". I lowered my blood pressure to where my primary care physician took me off one of my two blood pressure meds.  Hopefully, in time, I can lose the other one. My blood pressure now averages 117/71.

I dropped 153 points off my TRIGLYCERIDE COUNT.  That is known as the "deadly cholesterol".  I saw my HDL (good cholesterol) rise to 53 from 37.  Perfect is 60.  My Body Mass Index was 30.98 - OBESE.  It is now nearly perfect at 26. I also gained so much self confidence by doing this diet.  I learned so much - and I want to pass it on to you to help you reach your goals, too.

John Tyler, AuthorI